Critical for energy metabolism and muscle function
Magnesium is a mineral that is involved in over 300 biochemical processes in the body. One of its most important functions is that it plays a key role in producing energy and maintaining muscle, heart and nerve function. Unfortunately most people do not have sufficient levels for optimal health, as studies suggest that 50-90% of people are deficient in magnesium. Muscle stiffness, chronic irritability and fatigue are common signs of deficiency.
Suggested Use : Take one to three capsules daily with or without food, or as directed by a qualified health care practitioner.